Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
FDC ID: 175050
At a glance
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is a calorie-dense food in the Baked Products category, providing 275 kcal per 100g. Each 100g supplies 10.5g of protein, 1.6g of fat, 53.4g of carbohydrates. It is an especially good source of manganese (24% of the Daily Value), sodium (23% of the Daily Value), protein (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
10.5
g
Total Fat
1.6
g
Total Carbohydrate
53.4
g
Dietary Fiber
2.3
g
Nutrition profile of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 53.4 g | 15.1 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 32.60 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 53.40 g | 19.4% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 534 mg | 23.2% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 0.54 mg | 23.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 1.76 mg | 11.0% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 100g?
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 275 kcal (calories) per 100g.
What are the macros in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Per 100g, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provides 10.5g protein, 1.6g fat, 53.4g carbohydrates.
What vitamins and minerals does Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide?
Per 100g, Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is a notable source of Manganese (about 24% of the Daily Value), Protein (about 21% of the Daily Value), Total Carbohydrate (about 19% of the Daily Value).
What is the source of this nutrition data for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)