Cookies, brownies, dry mix, regular
FDC ID: 174948
At a glance
Cookies, brownies, dry mix, regular is a high-calorie food in the Baked Products category, providing 434 kcal per 100g. Each 100g supplies 4g of protein, 14.9g of fat, 76.6g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), copper (31% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
434
kcal
Protein
4
g
Total Fat
14.9
g
Total Carbohydrate
76.6
g
Nutrition profile of Cookies, brownies, dry mix, regular
Cookies, brownies, dry mix, regular provides about 434 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 434 kcal | 123 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 14.9 g | 4.2 g |
| Carbs | 76.6 g | 21.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 434 kcal | 21.7% | |
| Water | 2.80 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.90 g | 19.1% | |
| Total Carbohydrate | 76.60 g | 27.9% | |
| Sodium | 303 mg | 13.2% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 1.99 mg | 11.1% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.28 mg | 30.7% | |
| Manganese | 0.35 mg | 15.3% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.17 mg | 13.8% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 1.88 mg | 11.8% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 26 mg | 520.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, brownies, dry mix, regular have?
Cookies, brownies, dry mix, regular has 434 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, brownies, dry mix, regular?
Per 100g, Cookies, brownies, dry mix, regular provides 4g protein, 14.9g fat, 76.6g carbohydrates.
What nutrients is Cookies, brownies, dry mix, regular high in?
Per 100g, Cookies, brownies, dry mix, regular is a notable source of Pantothenic Acid (about 520% of the Daily Value), Copper (about 31% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, brownies, dry mix, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)