Asparagus, cooked, boiled, drained, with salt
FDC ID: 169313
At a glance
Asparagus, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 2.4g of protein, 0.2g of fat, 4.1g of carbohydrates. It is an especially good source of vitamin c (56% of the Daily Value), folate (37% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
2.4
g
Total Fat
0.2
g
Total Carbohydrate
4.1
g
Dietary Fiber
2
g
Nutrition profile of Asparagus, cooked, boiled, drained, with salt
Asparagus, cooked, boiled, drained, with salt provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 56%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 37%supports cell division, DNA synthesis and red blood cell formation
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 4.1 g | 1.2 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 92.63 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 4.11 g | 1.5% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.50 mg | 10.0% | |
| Thiamin | 0.16 mg | 13.5% | |
| Riboflavin | 0.14 mg | 10.7% | |
| Niacin | 1.08 mg | 6.8% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 149 μg | 37.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 50.60 mg | 56.2% |
Frequently Asked Questions
How many calories does 100g of Asparagus, cooked, boiled, drained, with salt have?
Asparagus, cooked, boiled, drained, with salt has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Asparagus, cooked, boiled, drained, with salt?
Per 100g, Asparagus, cooked, boiled, drained, with salt provides 2.4g protein, 0.2g fat, 4.1g carbohydrates.
What nutrients is Asparagus, cooked, boiled, drained, with salt high in?
Per 100g, Asparagus, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 56% of the Daily Value), Folate (about 37% of the Daily Value), Copper (about 18% of the Daily Value).
Is Asparagus, cooked, boiled, drained, with salt low in calories?
Yes — Asparagus, cooked, boiled, drained, with salt has 22 kcal per 100g, while still providing Vitamin C (about 56% of the Daily Value).
What is the source of this nutrition data for Asparagus, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)