BURGER KING, Hash Brown Rounds
FDC ID: 172078
At a glance
BURGER KING, Hash Brown Rounds is a high-calorie food in the Fast Foods category, providing 302 kcal per 100g. Each 100g supplies 2.8g of protein, 19.3g of fat, 29.4g of carbohydrates. It is an especially good source of vitamin e (29% of the Daily Value), total fat (25% of the Daily Value), sodium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
2.8
g
Total Fat
19.3
g
Total Carbohydrate
29.4
g
Dietary Fiber
2.3
g
Nutrition profile of BURGER KING, Hash Brown Rounds
BURGER KING, Hash Brown Rounds provides about 302 kcal per 100g, a high energy density.
Key nutrients and what they do
- Vitamin E 29%works as an antioxidant that protects cell membranes from oxidation
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Niacin 12%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to BURGER KING, Hash Brown Rounds
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 302 kcal | 86 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 19.3 g | 5.5 g |
| Carbs | 29.4 g | 8.3 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 46.34 g | — | |
| Protein | 2.80 g | 5.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 19.30 g | 24.7% | |
| Total Carbohydrate | 29.37 g | 10.7% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 568 mg | 24.7% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 4.40 mg | 29.3% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 1.98 mg | 12.4% | |
| Vitamin B6 | 0.19 mg | 11.0% | |
| Folate | 13 μg | 3.3% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, Hash Brown Rounds have?
BURGER KING, Hash Brown Rounds has 302 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, Hash Brown Rounds?
Per 100g, BURGER KING, Hash Brown Rounds provides 2.8g protein, 19.3g fat, 29.4g carbohydrates.
What nutrients is BURGER KING, Hash Brown Rounds high in?
Per 100g, BURGER KING, Hash Brown Rounds is a notable source of Vitamin E (about 29% of the Daily Value), Total Fat (about 25% of the Daily Value), Energy (about 15% of the Daily Value).
What is the source of this nutrition data for BURGER KING, Hash Brown Rounds?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)