Chicken, stewing, dark meat, meat only, raw

Name: Chicken, stewing, dark meat, meat only, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172404

Poultry Products

At a glance

Chicken, stewing, dark meat, meat only, raw is a calorie-dense food in the Poultry Products category, providing 157 kcal per 100g. Each 100g supplies 19.7g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), niacin (34% of the Daily Value), cholesterol (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

157

kcal

Protein

19.7

Total Fat

8.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, stewing, dark meat, meat only, raw

Chicken, stewing, dark meat, meat only, raw provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 39%builds and repairs muscle, organs, enzymes and hormones
Niacin 34%supports energy metabolism and skin/mucosal health
Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	157 kcal	45 kcal	133 kcal	177 kcal
Protein	19.7 g	5.6 g	16.7 g	22.3 g
Fat	8.1 g	2.3 g	6.9 g	9.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	157 kcal	7.9%
Water	71.94 g	—
Protein	19.70 g	39.4%
Cholesterol	77 mg	25.7%
Total Fat	8.12 g	10.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	101 mg	4.4%
Potassium	242 mg	5.1%
Calcium	10 mg	0.8%
Magnesium	23 mg	5.5%
Phosphorus	190 mg	15.2%
Iron	1.22 mg	6.8%
Zinc	2.08 mg	18.9%
Copper	0.11 mg	11.9%
Manganese	0.02 mg	0.9%
Selenium	13.50 μg	24.5%
Retinol	41 μg	—
Vitamin A	41 μgRAE	4.6%
Vitamin E	0.24 mg	1.6%
Thiamin	0.16 mg	13.6%
Riboflavin	0.28 mg	21.5%
Niacin	5.41 mg	33.8%
Vitamin B6	0.34 mg	20.0%
Vitamin B12	0.37 μg	15.4%
Folate	10 μg	2.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories are in Chicken, stewing, dark meat, meat only, raw per 100g?

Chicken, stewing, dark meat, meat only, raw has 157 kcal (calories) per 100g.

What are the macros in Chicken, stewing, dark meat, meat only, raw?

Per 100g, Chicken, stewing, dark meat, meat only, raw provides 19.7g protein, 8.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, stewing, dark meat, meat only, raw?

A 3 oz (85g) serving of Chicken, stewing, dark meat, meat only, raw has about 133 kcal and 16.7g of protein, converted from the per-100g USDA values.

Is Chicken, stewing, dark meat, meat only, raw high in protein?

Yes — Chicken, stewing, dark meat, meat only, raw provides 19.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, stewing, dark meat, meat only, raw provide?

Per 100g, Chicken, stewing, dark meat, meat only, raw is a notable source of Protein (about 39% of the Daily Value), Niacin (about 34% of the Daily Value), Cholesterol (about 26% of the Daily Value).

What is the source of this nutrition data for Chicken, stewing, dark meat, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

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