Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
FDC ID: 174789
At a glance
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is a high-calorie food in the Snacks category, providing 491 kcal per 100g. Each 100g supplies 8.1g of protein, 22.2g of fat, 64.7g of carbohydrates. It is an especially good source of sodium (31% of the Daily Value), dietary fiber (29% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
491
kcal
Protein
8.1
g
Total Fat
22.2
g
Total Carbohydrate
64.7
g
Dietary Fiber
8.1
g
Nutrition profile of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides about 491 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 491 kcal | 139 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 22.2 g | 6.3 g |
| Carbs | 64.7 g | 18.3 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 491 kcal | 24.6% | |
| Water | 2.50 g | — | |
| Protein | 8.08 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.22 g | 28.5% | |
| Total Carbohydrate | 64.70 g | 23.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 705 mg | 30.7% | |
| Potassium | 238 mg | 5.1% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 1.34 mg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Thiamin | 0.17 mg | 14.1% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.98 mg | 12.3% | |
| Vitamin B6 | 0.27 mg | 15.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 100g?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 491 kcal (calories) per 100g.
What are the macros in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Per 100g, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides 8.1g protein, 22.2g fat, 64.7g carbohydrates.
What vitamins and minerals does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provide?
Per 100g, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is a notable source of Dietary Fiber (about 29% of the Daily Value), Total Fat (about 29% of the Daily Value), Energy (about 25% of the Daily Value).
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor high in sodium?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 705mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)