Broadbeans, immature seeds, raw
FDC ID: 170377
At a glance
Broadbeans, immature seeds, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 72 kcal per 100g. Each 100g supplies 5.6g of protein, 0.6g of fat, 11.7g of carbohydrates. It is an especially good source of folate (24% of the Daily Value), dietary fiber (15% of the Daily Value), thiamin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
5.6
g
Total Fat
0.6
g
Total Carbohydrate
11.7
g
Dietary Fiber
4.2
g
Nutrition profile of Broadbeans, immature seeds, raw
Broadbeans, immature seeds, raw provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 81 g | — | |
| Protein | 5.60 g | 11.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 11.70 g | 4.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.32 mg | 13.9% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 96 μg | 24.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Broadbeans, immature seeds, raw have?
Broadbeans, immature seeds, raw has 72 kcal (calories) per 100g.
How much protein, fat, and carbs are in Broadbeans, immature seeds, raw?
Per 100g, Broadbeans, immature seeds, raw provides 5.6g protein, 0.6g fat, 11.7g carbohydrates.
What nutrients is Broadbeans, immature seeds, raw high in?
Per 100g, Broadbeans, immature seeds, raw is a notable source of Folate (about 24% of the Daily Value), Dietary Fiber (about 15% of the Daily Value), Thiamin (about 14% of the Daily Value).
What is the source of this nutrition data for Broadbeans, immature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)