Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
FDC ID: 173906
At a glance
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a moderate-calorie food in the Breakfast Cereals category, providing 96 kcal per 100g. Each 100g supplies 2.4g of protein, 1.2g of fat, 18.9g of carbohydrates. It is an especially good source of pantothenic acid (860% of the Daily Value), manganese (28% of the Daily Value), thiamin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
96
kcal
Protein
2.4
g
Total Fat
1.2
g
Total Carbohydrate
18.9
g
Dietary Fiber
2
g
Nutrition profile of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provides about 96 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 96 kcal | 27 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 18.9 g | 5.4 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 96 kcal | 4.8% | |
| Water | 76.74 g | — | |
| Protein | 2.37 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.21 g | 1.6% | |
| Total Carbohydrate | 18.95 g | 6.9% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 80 mg | 6.4% | |
| Iron | 2.11 mg | 11.7% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.64 mg | 28.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 110 μg | — | |
| Vitamin A | 110 μgRAE | 12.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.17 mg | 14.0% | |
| Riboflavin | 0.18 mg | 13.6% | |
| Niacin | 2.15 mg | 13.5% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 43 mg | 860.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100g?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 96 kcal (calories) per 100g.
What are the macros in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Per 100g, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provides 2.4g protein, 1.2g fat, 18.9g carbohydrates.
What vitamins and minerals does Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide?
Per 100g, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a notable source of Pantothenic Acid (about 860% of the Daily Value), Manganese (about 28% of the Daily Value), Thiamin (about 14% of the Daily Value).
What is the source of this nutrition data for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)