Succotash, (corn and limas), cooked, boiled, drained, without salt
FDC ID: 168477
At a glance
Succotash, (corn and limas), cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 115 kcal per 100g. Each 100g supplies 5.1g of protein, 0.8g of fat, 24.4g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), copper (20% of the Daily Value), dietary fiber (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
5.1
g
Total Fat
0.8
g
Total Carbohydrate
24.4
g
Dietary Fiber
4.5
g
Nutrition profile of Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt provides about 115 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 115 kcal | 33 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 24.4 g | 6.9 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 68.37 g | — | |
| Protein | 5.07 g | 10.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 24.38 g | 8.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 410 mg | 8.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.18 mg | 19.9% | |
| Manganese | 0.77 mg | 33.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.0% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 1.33 mg | 8.3% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Succotash, (corn and limas), cooked, boiled, drained, without salt have?
Succotash, (corn and limas), cooked, boiled, drained, without salt has 115 kcal (calories) per 100g.
How much protein, fat, and carbs are in Succotash, (corn and limas), cooked, boiled, drained, without salt?
Per 100g, Succotash, (corn and limas), cooked, boiled, drained, without salt provides 5.1g protein, 0.8g fat, 24.4g carbohydrates.
What nutrients is Succotash, (corn and limas), cooked, boiled, drained, without salt high in?
Per 100g, Succotash, (corn and limas), cooked, boiled, drained, without salt is a notable source of Manganese (about 33% of the Daily Value), Copper (about 20% of the Daily Value), Dietary Fiber (about 16% of the Daily Value).
What is the source of this nutrition data for Succotash, (corn and limas), cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)