Arrowhead, raw
FDC ID: 169203
At a glance
Arrowhead, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 99 kcal per 100g. Each 100g supplies 5.3g of protein, 0.3g of fat, 20.2g of carbohydrates. It is an especially good source of potassium (20% of the Daily Value), copper (19% of the Daily Value), manganese (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
5.3
g
Total Fat
0.3
g
Total Carbohydrate
20.2
g
Nutrition profile of Arrowhead, raw
Arrowhead, raw provides about 99 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Potassium 20%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 20.2 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 72.48 g | — | |
| Protein | 5.33 g | 10.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 20.23 g | 7.4% | |
| Sodium | 22 mg | 1.0% | |
| Potassium | 922 mg | 19.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.36 mg | 15.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.07 mg | 5.6% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Arrowhead, raw have?
Arrowhead, raw has 99 kcal (calories) per 100g.
How much protein, fat, and carbs are in Arrowhead, raw?
Per 100g, Arrowhead, raw provides 5.3g protein, 0.3g fat, 20.2g carbohydrates.
What nutrients is Arrowhead, raw high in?
Per 100g, Arrowhead, raw is a notable source of Potassium (about 20% of the Daily Value), Copper (about 19% of the Daily Value), Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Arrowhead, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)