Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 172586
At a glance
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 203 kcal per 100g. Each 100g supplies 19.3g of protein, 13.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), niacin (42% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
19.3
g
Total Fat
13.4
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 73%is essential for red blood cell formation and nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 203 kcal | 58 kcal | 173 kcal | 229 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 13.4 g | 3.8 g | 11.4 g | 15.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 66.80 g | — | |
| Protein | 19.32 g | 38.6% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 13.38 g | 17.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.66 mg | 9.2% | |
| Zinc | 2.50 mg | 22.7% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 8.20 μg | 14.9% | |
| Thiamin | 0.17 mg | 14.1% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 6.65 mg | 41.6% | |
| Vitamin B6 | 0.45 mg | 26.2% | |
| Vitamin B12 | 1.76 μg | 73.3% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw have?
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 203 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw provides 19.3g protein, 13.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has about 173 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw provides 19.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 73% of the Daily Value), Niacin (about 42% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)