Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
FDC ID: 174938
At a glance
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared is a high-calorie food in the Baked Products category, providing 318 kcal per 100g. Each 100g supplies 5.5g of protein, 9.6g of fat, 52.8g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), selenium (30% of the Daily Value), total carbohydrate (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
5.5
g
Total Fat
9.6
g
Total Carbohydrate
52.8
g
Dietary Fiber
1.2
g
Nutrition profile of Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared provides about 318 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 9.6 g | 2.7 g |
| Carbs | 52.8 g | 15.0 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 30.50 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 9.60 g | 12.3% | |
| Total Carbohydrate | 52.80 g | 19.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 421 mg | 18.3% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 35 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.17 mg | 13.9% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 1.52 mg | 9.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories are in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared per 100g?
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared has 318 kcal (calories) per 100g.
What are the macros in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared?
Per 100g, Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared provides 5.5g protein, 9.6g fat, 52.8g carbohydrates.
What vitamins and minerals does Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared provide?
Per 100g, Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared is a notable source of Pantothenic Acid (about 720% of the Daily Value), Selenium (about 30% of the Daily Value), Total Carbohydrate (about 19% of the Daily Value).
What is the source of this nutrition data for Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)