Muffins, blueberry, commercially prepared (Includes mini-muffins)
FDC ID: 172765
At a glance
Muffins, blueberry, commercially prepared (Includes mini-muffins) is a high-calorie food in the Baked Products category, providing 375 kcal per 100g. Each 100g supplies 4.5g of protein, 16.1g of fat, 53g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), vitamin c (44% of the Daily Value), total fat (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
375
kcal
Protein
4.5
g
Total Fat
16.1
g
Total Carbohydrate
53
g
Dietary Fiber
1.1
g
Nutrition profile of Muffins, blueberry, commercially prepared (Includes mini-muffins)
Muffins, blueberry, commercially prepared (Includes mini-muffins) provides about 375 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 44%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 16.1 g | 4.6 g |
| Carbs | 53 g | 15.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Water | 24.96 g | — | |
| Protein | 4.49 g | 9.0% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 16.07 g | 20.6% | |
| Total Carbohydrate | 53 g | 19.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 336 mg | 14.6% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 146 mg | 11.7% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.45 mg | 19.5% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 21 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.63 mg | 10.9% | |
| Thiamin | 0.17 mg | 14.0% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 1.42 mg | 8.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 39.20 mg | 43.6% |
Frequently Asked Questions
How many calories are in Muffins, blueberry, commercially prepared (Includes mini-muffins) per 100g?
Muffins, blueberry, commercially prepared (Includes mini-muffins) has 375 kcal (calories) per 100g.
What are the macros in Muffins, blueberry, commercially prepared (Includes mini-muffins)?
Per 100g, Muffins, blueberry, commercially prepared (Includes mini-muffins) provides 4.5g protein, 16.1g fat, 53g carbohydrates.
What vitamins and minerals does Muffins, blueberry, commercially prepared (Includes mini-muffins) provide?
Per 100g, Muffins, blueberry, commercially prepared (Includes mini-muffins) is a notable source of Pantothenic Acid (about 720% of the Daily Value), Vitamin C (about 44% of the Daily Value), Total Fat (about 21% of the Daily Value).
What is the source of this nutrition data for Muffins, blueberry, commercially prepared (Includes mini-muffins)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)