McDONALD'S, RANCH SNACK WRAP, Crispy
FDC ID: 170777
At a glance
McDONALD'S, RANCH SNACK WRAP, Crispy is a calorie-dense food in the Fast Foods category, providing 275 kcal per 100g. Each 100g supplies 11.5g of protein, 15.1g of fat, 23.2g of carbohydrates. It is an especially good source of selenium (35% of the Daily Value), sodium (26% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
11.5
g
Total Fat
15.1
g
Total Carbohydrate
23.2
g
Dietary Fiber
1.3
g
Nutrition profile of McDONALD'S, RANCH SNACK WRAP, Crispy
McDONALD'S, RANCH SNACK WRAP, Crispy provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Niacin 22%supports energy metabolism and skin/mucosal health
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 15.1 g | 4.3 g |
| Carbs | 23.2 g | 6.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 47.88 g | — | |
| Protein | 11.48 g | 23.0% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 15.10 g | 19.4% | |
| Total Carbohydrate | 23.22 g | 8.4% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 607 mg | 26.4% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 23 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin E | 1.21 mg | 8.1% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Folate | 36 μg | 9.0% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, RANCH SNACK WRAP, Crispy have?
McDONALD'S, RANCH SNACK WRAP, Crispy has 275 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, RANCH SNACK WRAP, Crispy?
Per 100g, McDONALD'S, RANCH SNACK WRAP, Crispy provides 11.5g protein, 15.1g fat, 23.2g carbohydrates.
What nutrients is McDONALD'S, RANCH SNACK WRAP, Crispy high in?
Per 100g, McDONALD'S, RANCH SNACK WRAP, Crispy is a notable source of Selenium (about 35% of the Daily Value), Protein (about 23% of the Daily Value), Niacin (about 22% of the Daily Value).
Is McDONALD'S, RANCH SNACK WRAP, Crispy high in sodium?
McDONALD'S, RANCH SNACK WRAP, Crispy contains 607mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, RANCH SNACK WRAP, Crispy?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)