Fast foods, griddle cake sandwich, egg, cheese, and sausage
FDC ID: 172056
At a glance
Fast foods, griddle cake sandwich, egg, cheese, and sausage is a calorie-dense food in the Fast Foods category, providing 291 kcal per 100g. Each 100g supplies 10.8g of protein, 17.7g of fat, 22.0g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), cholesterol (44% of the Daily Value), selenium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
10.8
g
Total Fat
17.7
g
Total Carbohydrate
22.0
g
Dietary Fiber
0.6
g
Nutrition profile of Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast foods, griddle cake sandwich, egg, cheese, and sausage provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 22%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 291 kcal | 82 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 22.0 g | 6.2 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 47.03 g | — | |
| Protein | 10.77 g | 21.5% | |
| Cholesterol | 132 mg | 44.0% | |
| Total Fat | 17.73 g | 22.7% | |
| Total Carbohydrate | 22.04 g | 8.0% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 652 mg | 28.3% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 57 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, griddle cake sandwich, egg, cheese, and sausage have?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has 291 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, griddle cake sandwich, egg, cheese, and sausage?
Per 100g, Fast foods, griddle cake sandwich, egg, cheese, and sausage provides 10.8g protein, 17.7g fat, 22.0g carbohydrates.
What nutrients is Fast foods, griddle cake sandwich, egg, cheese, and sausage high in?
Per 100g, Fast foods, griddle cake sandwich, egg, cheese, and sausage is a notable source of Pantothenic Acid (about 500% of the Daily Value), Cholesterol (about 44% of the Daily Value), Selenium (about 31% of the Daily Value).
Is Fast foods, griddle cake sandwich, egg, cheese, and sausage high in sodium?
Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 652mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, griddle cake sandwich, egg, cheese, and sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)