Turkey, whole, giblets, cooked, simmered
FDC ID: 171084
At a glance
Turkey, whole, giblets, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 173 kcal per 100g. Each 100g supplies 26.4g of protein, 6.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (662% of the Daily Value), vitamin a (513% of the Daily Value), cholesterol (174% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
26.4
g
Total Fat
6.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, giblets, cooked, simmered
Turkey, whole, giblets, cooked, simmered provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 662%is essential for red blood cell formation and nerve function
- Vitamin A 513%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 129%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 119%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Turkey, whole, giblets, cooked, simmered
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 26.4 g | 7.5 g | 22.5 g | 29.9 g |
| Fat | 6.6 g | 1.9 g | 5.6 g | 7.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 66.65 g | — | |
| Protein | 26.44 g | 52.9% | |
| Cholesterol | 521 mg | 173.7% | |
| Total Fat | 6.61 g | 8.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 117 mg | 5.1% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 3.39 mg | 18.8% | |
| Zinc | 4.29 mg | 39.0% | |
| Copper | 0.69 mg | 76.9% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 71.10 μg | 129.3% | |
| Retinol | 4619 μg | — | |
| Vitamin A | 4619 μgRAE | 513.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 1.54 mg | 118.7% | |
| Niacin | 8.65 mg | 54.0% | |
| Vitamin B6 | 0.55 mg | 32.1% | |
| Vitamin B12 | 15.89 μg | 662.1% | |
| Folate | 303 μg | 75.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, whole, giblets, cooked, simmered have?
Turkey, whole, giblets, cooked, simmered has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, whole, giblets, cooked, simmered?
Per 100g, Turkey, whole, giblets, cooked, simmered provides 26.4g protein, 6.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, whole, giblets, cooked, simmered?
A 3 oz (85g) serving of Turkey, whole, giblets, cooked, simmered has about 147 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Turkey, whole, giblets, cooked, simmered a good source of protein?
Yes — Turkey, whole, giblets, cooked, simmered provides 26.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, whole, giblets, cooked, simmered high in?
Per 100g, Turkey, whole, giblets, cooked, simmered is a notable source of Vitamin B12 (about 662% of the Daily Value), Vitamin A (about 513% of the Daily Value), Cholesterol (about 174% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, giblets, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)