McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
FDC ID: 172060
At a glance
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES is a calorie-dense food in the Fast Foods category, providing 283 kcal per 100g. Each 100g supplies 10.8g of protein, 17.7g of fat, 22.0g of carbohydrates. It is an especially good source of cholesterol (44% of the Daily Value), sodium (28% of the Daily Value), phosphorus (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
283
kcal
Protein
10.8
g
Total Fat
17.7
g
Total Carbohydrate
22.0
g
Dietary Fiber
0.6
g
Nutrition profile of McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES provides about 283 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 283 kcal | 80 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 22.0 g | 6.2 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 283 kcal | 14.2% | |
| Water | 47.03 g | — | |
| Protein | 10.77 g | 21.5% | |
| Cholesterol | 132 mg | 44.0% | |
| Total Fat | 17.73 g | 22.7% | |
| Total Carbohydrate | 22.04 g | 8.0% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 652 mg | 28.3% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 307 mg | 24.6% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.14 mg | 6.2% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B12 | 0.53 μg | 22.1% |
Frequently Asked Questions
How many calories are in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES per 100g?
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 283 kcal (calories) per 100g.
What are the macros in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES?
Per 100g, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES provides 10.8g protein, 17.7g fat, 22.0g carbohydrates.
What vitamins and minerals does McDONALD'S, Sausage, Egg & Cheese McGRIDDLES provide?
Per 100g, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES is a notable source of Cholesterol (about 44% of the Daily Value), Phosphorus (about 25% of the Daily Value), Total Fat (about 23% of the Daily Value).
Is McDONALD'S, Sausage, Egg & Cheese McGRIDDLES high in sodium?
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES contains 652mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)