Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Name: Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170786

Fast Foods

At a glance

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is a calorie-dense food in the Fast Foods category, providing 222 kcal per 100g. Each 100g supplies 13.8g of protein, 10.3g of fat, 18.4g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (42% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

222

kcal

Protein

13.8

Total Fat

10.3

Total Carbohydrate

18.4

Dietary Fiber

0.9

Nutrition profile of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Niacin 33%supports energy metabolism and skin/mucosal health
Protein 28%builds and repairs muscle, organs, enzymes and hormones
Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	222 kcal	63 kcal
Protein	13.8 g	3.9 g
Fat	10.3 g	2.9 g
Carbs	18.4 g	5.2 g
Fiber	0.9 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

🥩 Fast Foods Protein 🩸 Fast Foods Iron 🦴 Fast Foods Calcium 🍊 Fast Foods Vitamin C 🌾 Fast Foods Dietary Fiber ⚡ Fast Foods Potassium 👁️ Fast Foods Vitamin A 💪 Fast Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	222 kcal	11.1%
Water	55.17 g	—
Protein	13.77 g	27.5%
Cholesterol	41 mg	13.7%
Total Fat	10.31 g	13.2%
Total Carbohydrate	18.43 g	6.7%
Dietary Fiber	0.90 g	3.2%
Sodium	577 mg	25.1%
Potassium	192 mg	4.1%
Calcium	93 mg	7.2%
Magnesium	20 mg	4.8%
Phosphorus	184 mg	14.7%
Iron	1.45 mg	8.1%
Zinc	0.77 mg	7.0%
Copper	0.06 mg	6.9%
Manganese	0.21 mg	9.1%
Selenium	23 μg	41.8%
Retinol	26 μg	—
Vitamin A	29 μgRAE	3.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.45 mg	3.0%
Thiamin	0.17 mg	14.2%
Riboflavin	0.23 mg	17.9%
Niacin	5.33 mg	33.3%
Vitamin B6	0.19 mg	11.4%
Vitamin B12	0.20 μg	8.3%
Folate	45 μg	11.3%
Pantothenic Acid	35 mg	700.0%
Vitamin C	17.70 mg	19.7%

Frequently Asked Questions

How many calories does 100g of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce have?

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 222 kcal (calories) per 100g.

How much protein, fat, and carbs are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?

Per 100g, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce provides 13.8g protein, 10.3g fat, 18.4g carbohydrates.

What nutrients is Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce high in?

Per 100g, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 42% of the Daily Value), Niacin (about 33% of the Daily Value).

What is the source of this nutrition data for Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?

These per-100g values come from USDA FoodData Central (public domain).

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