Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
FDC ID: 170786
At a glance
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is a calorie-dense food in the Fast Foods category, providing 222 kcal per 100g. Each 100g supplies 13.8g of protein, 10.3g of fat, 18.4g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (42% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
13.8
g
Total Fat
10.3
g
Total Carbohydrate
18.4
g
Dietary Fiber
0.9
g
Nutrition profile of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 33%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 13.8 g | 3.9 g |
| Fat | 10.3 g | 2.9 g |
| Carbs | 18.4 g | 5.2 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 55.17 g | — | |
| Protein | 13.77 g | 27.5% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 10.31 g | 13.2% | |
| Total Carbohydrate | 18.43 g | 6.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 577 mg | 25.1% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 26 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 5.33 mg | 33.3% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 17.70 mg | 19.7% |
Frequently Asked Questions
How many calories does 100g of Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce have?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 222 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
Per 100g, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce provides 13.8g protein, 10.3g fat, 18.4g carbohydrates.
What nutrients is Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce high in?
Per 100g, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 42% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)