Sandwich spread, pork, beef
FDC ID: 174583
At a glance
Sandwich spread, pork, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 235 kcal per 100g. Each 100g supplies 7.7g of protein, 17.3g of fat, 11.9g of carbohydrates. It is an especially good source of vitamin b12 (47% of the Daily Value), sodium (44% of the Daily Value), total fat (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
235
kcal
Protein
7.7
g
Total Fat
17.3
g
Total Carbohydrate
11.9
g
Dietary Fiber
0.2
g
Nutrition profile of Sandwich spread, pork, beef
Sandwich spread, pork, beef provides about 235 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 47%is essential for red blood cell formation and nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 235 kcal | 67 kcal | 200 kcal | 266 kcal |
| Protein | 7.7 g | 2.2 g | 6.5 g | 8.7 g |
| Fat | 17.3 g | 4.9 g | 14.7 g | 19.6 g |
| Carbs | 11.9 g | 3.4 g | 10.1 g | 13.5 g |
| Fiber | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 235 kcal | 11.8% | |
| Water | 60.28 g | — | |
| Protein | 7.66 g | 15.3% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 17.34 g | 22.2% | |
| Total Carbohydrate | 11.94 g | 4.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1013 mg | 44.0% | |
| Potassium | 110 mg | 2.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 1.74 mg | 11.6% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 1.73 mg | 10.8% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 1.12 μg | 46.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Sandwich spread, pork, beef per 100g?
Sandwich spread, pork, beef has 235 kcal (calories) per 100g.
What are the macros in Sandwich spread, pork, beef?
Per 100g, Sandwich spread, pork, beef provides 7.7g protein, 17.3g fat, 11.9g carbohydrates.
How many calories are in 3 oz of Sandwich spread, pork, beef?
A 3 oz (85g) serving of Sandwich spread, pork, beef has about 200 kcal and 6.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sandwich spread, pork, beef provide?
Per 100g, Sandwich spread, pork, beef is a notable source of Vitamin B12 (about 47% of the Daily Value), Total Fat (about 22% of the Daily Value), Selenium (about 18% of the Daily Value).
Is Sandwich spread, pork, beef high in sodium?
Sandwich spread, pork, beef contains 1013mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sandwich spread, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)