McDONALD'S, RANCH SNACK WRAP, Grilled
FDC ID: 170778
At a glance
McDONALD'S, RANCH SNACK WRAP, Grilled is a calorie-dense food in the Fast Foods category, providing 222 kcal per 100g. Each 100g supplies 13.8g of protein, 10.3g of fat, 18.4g of carbohydrates. It is an especially good source of selenium (42% of the Daily Value), niacin (33% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
13.8
g
Total Fat
10.3
g
Total Carbohydrate
18.4
g
Dietary Fiber
0.9
g
Nutrition profile of McDONALD'S, RANCH SNACK WRAP, Grilled
McDONALD'S, RANCH SNACK WRAP, Grilled provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 33%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 13.8 g | 3.9 g |
| Fat | 10.3 g | 2.9 g |
| Carbs | 18.4 g | 5.2 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 55.17 g | — | |
| Protein | 13.77 g | 27.5% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 10.31 g | 13.2% | |
| Total Carbohydrate | 18.43 g | 6.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 577 mg | 25.1% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 5.33 mg | 33.3% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 45 μg | 11.3% |
Frequently Asked Questions
How many calories are in McDONALD'S, RANCH SNACK WRAP, Grilled per 100g?
McDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal (calories) per 100g.
What are the macros in McDONALD'S, RANCH SNACK WRAP, Grilled?
Per 100g, McDONALD'S, RANCH SNACK WRAP, Grilled provides 13.8g protein, 10.3g fat, 18.4g carbohydrates.
What vitamins and minerals does McDONALD'S, RANCH SNACK WRAP, Grilled provide?
Per 100g, McDONALD'S, RANCH SNACK WRAP, Grilled is a notable source of Selenium (about 42% of the Daily Value), Niacin (about 33% of the Daily Value), Protein (about 28% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, RANCH SNACK WRAP, Grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)