Tofu, fried
FDC ID: 172451
At a glance
Tofu, fried is a calorie-dense food in the Legumes and Legume Products category, providing 270 kcal per 100g. Each 100g supplies 18.8g of protein, 20.2g of fat, 8.9g of carbohydrates. It is an especially good source of manganese (65% of the Daily Value), selenium (52% of the Daily Value), copper (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
18.8
g
Total Fat
20.2
g
Total Carbohydrate
8.9
g
Dietary Fiber
3.9
g
Nutrition profile of Tofu, fried
Tofu, fried provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 65%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tofu, fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 18.8 g | 5.3 g |
| Fat | 20.2 g | 5.7 g |
| Carbs | 8.9 g | 2.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 50.52 g | — | |
| Protein | 18.82 g | 37.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.18 g | 25.9% | |
| Total Carbohydrate | 8.86 g | 3.2% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 372 mg | 28.6% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 287 mg | 23.0% | |
| Iron | 4.87 mg | 27.1% | |
| Zinc | 1.99 mg | 18.1% | |
| Copper | 0.40 mg | 44.2% | |
| Manganese | 1.50 mg | 65.0% | |
| Selenium | 28.50 μg | 51.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.80 mg | 8.7% |
Frequently Asked Questions
How many calories are in Tofu, fried per 100g?
Tofu, fried has 270 kcal (calories) per 100g.
What are the macros in Tofu, fried?
Per 100g, Tofu, fried provides 18.8g protein, 20.2g fat, 8.9g carbohydrates.
Is Tofu, fried high in protein?
Yes — Tofu, fried provides 18.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Tofu, fried provide?
Per 100g, Tofu, fried is a notable source of Manganese (about 65% of the Daily Value), Selenium (about 52% of the Daily Value), Copper (about 44% of the Daily Value).
What is the source of this nutrition data for Tofu, fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)