Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
FDC ID: 170785
At a glance
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is a calorie-dense food in the Fast Foods category, providing 275 kcal per 100g. Each 100g supplies 11.5g of protein, 15.1g of fat, 23.2g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), selenium (35% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
11.5
g
Total Fat
15.1
g
Total Carbohydrate
23.2
g
Dietary Fiber
1.3
g
Nutrition profile of Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 26%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 15.1 g | 4.3 g |
| Carbs | 23.2 g | 6.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 47.88 g | — | |
| Protein | 11.48 g | 23.0% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 15.10 g | 19.4% | |
| Total Carbohydrate | 23.22 g | 8.4% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 607 mg | 26.4% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 19.20 μg | 34.9% | |
| Retinol | 23 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.21 mg | 8.1% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 22 mg | 440.0% | |
| Vitamin C | 23.60 mg | 26.2% |
Frequently Asked Questions
How many calories are in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce per 100g?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce has 275 kcal (calories) per 100g.
What are the macros in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce?
Per 100g, Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce provides 11.5g protein, 15.1g fat, 23.2g carbohydrates.
What vitamins and minerals does Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce provide?
Per 100g, Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is a notable source of Pantothenic Acid (about 440% of the Daily Value), Selenium (about 35% of the Daily Value), Vitamin C (about 26% of the Daily Value).
Is Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce high in sodium?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 607mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)