Tofu, fried, prepared with calcium sulfate
FDC ID: 174304
At a glance
Tofu, fried, prepared with calcium sulfate is a calorie-dense food in the Legumes and Legume Products category, providing 270 kcal per 100g. Each 100g supplies 18.8g of protein, 20.2g of fat, 8.9g of carbohydrates. It is an especially good source of calcium (74% of the Daily Value), manganese (65% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
18.8
g
Total Fat
20.2
g
Total Carbohydrate
8.9
g
Dietary Fiber
3.9
g
Nutrition profile of Tofu, fried, prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 74%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 65%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Copper 44%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tofu, fried, prepared with calcium sulfate
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 18.8 g | 5.3 g |
| Fat | 20.2 g | 5.7 g |
| Carbs | 8.9 g | 2.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 50.52 g | — | |
| Protein | 18.82 g | 37.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.18 g | 25.9% | |
| Total Carbohydrate | 8.86 g | 3.2% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 961 mg | 73.9% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 287 mg | 23.0% | |
| Iron | 4.87 mg | 27.1% | |
| Zinc | 1.99 mg | 18.1% | |
| Copper | 0.40 mg | 44.2% | |
| Manganese | 1.50 mg | 65.0% | |
| Selenium | 28.50 μg | 51.8% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tofu, fried, prepared with calcium sulfate have?
Tofu, fried, prepared with calcium sulfate has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tofu, fried, prepared with calcium sulfate?
Per 100g, Tofu, fried, prepared with calcium sulfate provides 18.8g protein, 20.2g fat, 8.9g carbohydrates.
Is Tofu, fried, prepared with calcium sulfate a good source of protein?
Yes — Tofu, fried, prepared with calcium sulfate provides 18.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Tofu, fried, prepared with calcium sulfate high in?
Per 100g, Tofu, fried, prepared with calcium sulfate is a notable source of Calcium (about 74% of the Daily Value), Manganese (about 65% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Tofu, fried, prepared with calcium sulfate?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)