Fish, whitefish, mixed species, cooked, dry heat
FDC ID: 174246
At a glance
Fish, whitefish, mixed species, cooked, dry heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 172 kcal per 100g. Each 100g supplies 24.5g of protein, 7.5g of fat, 0g of carbohydrates. It is an especially good source of protein (49% of the Daily Value), vitamin b12 (40% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
24.5
g
Total Fat
7.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 28%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 172 kcal | 49 kcal | 146 kcal | 194 kcal |
| Protein | 24.5 g | 6.9 g | 20.8 g | 27.7 g |
| Fat | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 65.09 g | — | |
| Protein | 24.47 g | 48.9% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 7.51 g | 9.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 406 mg | 8.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 346 mg | 27.7% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 1.27 mg | 11.5% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 39 μg | — | |
| Vitamin A | 39 μgRAE | 4.3% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 3.85 mg | 24.0% | |
| Vitamin B6 | 0.35 mg | 20.4% | |
| Vitamin B12 | 0.96 μg | 40.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, whitefish, mixed species, cooked, dry heat per 100g?
Fish, whitefish, mixed species, cooked, dry heat has 172 kcal (calories) per 100g.
What are the macros in Fish, whitefish, mixed species, cooked, dry heat?
Per 100g, Fish, whitefish, mixed species, cooked, dry heat provides 24.5g protein, 7.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, whitefish, mixed species, cooked, dry heat?
A 3 oz (85g) serving of Fish, whitefish, mixed species, cooked, dry heat has about 146 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Fish, whitefish, mixed species, cooked, dry heat high in protein?
Yes — Fish, whitefish, mixed species, cooked, dry heat provides 24.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, whitefish, mixed species, cooked, dry heat provide?
Per 100g, Fish, whitefish, mixed species, cooked, dry heat is a notable source of Protein (about 49% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Fish, whitefish, mixed species, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)