Veal, variety meats and by-products, tongue, raw
FDC ID: 174368
At a glance
Veal, variety meats and by-products, tongue, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 131 kcal per 100g. Each 100g supplies 17.2g of protein, 5.5g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (254% of the Daily Value), protein (34% of the Daily Value), riboflavin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
17.2
g
Total Fat
5.5
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, tongue, raw
Veal, variety meats and by-products, tongue, raw provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 254%is essential for red blood cell formation and nerve function
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 131 kcal | 37 kcal | 111 kcal | 148 kcal |
| Protein | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Fat | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Carbs | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 74.53 g | — | |
| Protein | 17.18 g | 34.4% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 5.48 g | 7.0% | |
| Total Carbohydrate | 1.91 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 2.72 mg | 15.1% | |
| Zinc | 2.63 mg | 23.9% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.41 mg | 31.5% | |
| Niacin | 2.22 mg | 13.9% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 6.10 μg | 254.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, variety meats and by-products, tongue, raw have?
Veal, variety meats and by-products, tongue, raw has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, variety meats and by-products, tongue, raw?
Per 100g, Veal, variety meats and by-products, tongue, raw provides 17.2g protein, 5.5g fat, 1.9g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, tongue, raw?
A 3 oz (85g) serving of Veal, variety meats and by-products, tongue, raw has about 111 kcal and 14.6g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, tongue, raw a good source of protein?
Yes — Veal, variety meats and by-products, tongue, raw provides 17.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, variety meats and by-products, tongue, raw high in?
Per 100g, Veal, variety meats and by-products, tongue, raw is a notable source of Vitamin B12 (about 254% of the Daily Value), Protein (about 34% of the Daily Value), Riboflavin (about 32% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, tongue, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)