Cake, yellow, light, dry mix
FDC ID: 173244
At a glance
Cake, yellow, light, dry mix is a high-calorie food in the Baked Products category, providing 404 kcal per 100g. Each 100g supplies 4.7g of protein, 5.5g of fat, 84.1g of carbohydrates. It is an especially good source of pantothenic acid (1420% of the Daily Value), total carbohydrate (31% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
4.7
g
Total Fat
5.5
g
Total Carbohydrate
84.1
g
Dietary Fiber
1.3
g
Nutrition profile of Cake, yellow, light, dry mix
Cake, yellow, light, dry mix provides about 404 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 26%builds bones and teeth and supports energy storage and use
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cake, yellow, light, dry mix
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 404 kcal | 115 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 84.1 g | 23.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 3.10 g | — | |
| Protein | 4.70 g | 9.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.50 g | 7.1% | |
| Total Carbohydrate | 84.10 g | 30.6% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 604 mg | 26.3% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 324 mg | 25.9% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 71 mg | 1420.0% |
Frequently Asked Questions
How many calories does 100g of Cake, yellow, light, dry mix have?
Cake, yellow, light, dry mix has 404 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, yellow, light, dry mix?
Per 100g, Cake, yellow, light, dry mix provides 4.7g protein, 5.5g fat, 84.1g carbohydrates.
What nutrients is Cake, yellow, light, dry mix high in?
Per 100g, Cake, yellow, light, dry mix is a notable source of Pantothenic Acid (about 1420% of the Daily Value), Total Carbohydrate (about 31% of the Daily Value), Phosphorus (about 26% of the Daily Value).
Is Cake, yellow, light, dry mix high in sodium?
Cake, yellow, light, dry mix contains 604mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, yellow, light, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)