Sausage, Italian, sweet, links
FDC ID: 172952
At a glance
Sausage, Italian, sweet, links is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 149 kcal per 100g. Each 100g supplies 16.1g of protein, 8.4g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (43% of the Daily Value), protein (32% of the Daily Value), sodium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
16.1
g
Total Fat
8.4
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Sausage, Italian, sweet, links
Sausage, Italian, sweet, links provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 149 kcal | 42 kcal | 127 kcal | 168 kcal |
| Protein | 16.1 g | 4.6 g | 13.7 g | 18.2 g |
| Fat | 8.4 g | 2.4 g | 7.2 g | 9.5 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 71.60 g | — | |
| Protein | 16.13 g | 32.3% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 8.42 g | 10.8% | |
| Total Carbohydrate | 2.10 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 570 mg | 24.8% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 1.52 mg | 13.8% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 10.80 μg | 19.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 1.74 mg | 10.9% | |
| Vitamin B6 | 0.19 mg | 11.0% | |
| Vitamin B12 | 1.04 μg | 43.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sausage, Italian, sweet, links per 100g?
Sausage, Italian, sweet, links has 149 kcal (calories) per 100g.
What are the macros in Sausage, Italian, sweet, links?
Per 100g, Sausage, Italian, sweet, links provides 16.1g protein, 8.4g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Sausage, Italian, sweet, links?
A 3 oz (85g) serving of Sausage, Italian, sweet, links has about 127 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Sausage, Italian, sweet, links high in protein?
Yes — Sausage, Italian, sweet, links provides 16.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sausage, Italian, sweet, links provide?
Per 100g, Sausage, Italian, sweet, links is a notable source of Vitamin B12 (about 43% of the Daily Value), Protein (about 32% of the Daily Value), Selenium (about 20% of the Daily Value).
What is the source of this nutrition data for Sausage, Italian, sweet, links?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)