Bread, banana, prepared from recipe, made with margarine
FDC ID: 174906
At a glance
Bread, banana, prepared from recipe, made with margarine is a high-calorie food in the Baked Products category, providing 326 kcal per 100g. Each 100g supplies 4.3g of protein, 10.5g of fat, 54.6g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), selenium (22% of the Daily Value), total carbohydrate (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
4.3
g
Total Fat
10.5
g
Total Carbohydrate
54.6
g
Dietary Fiber
1.1
g
Nutrition profile of Bread, banana, prepared from recipe, made with margarine
Bread, banana, prepared from recipe, made with margarine provides about 326 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 12%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 326 kcal | 92 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 10.5 g | 3.0 g |
| Carbs | 54.6 g | 15.5 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 29.20 g | — | |
| Protein | 4.30 g | 8.6% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 10.50 g | 13.5% | |
| Total Carbohydrate | 54.60 g | 19.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 302 mg | 13.1% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 97 μg | — | |
| Vitamin A | 106 μgRAE | 11.8% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 1.45 mg | 9.0% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 22 mg | 440.0% |
Frequently Asked Questions
How many calories does 100g of Bread, banana, prepared from recipe, made with margarine have?
Bread, banana, prepared from recipe, made with margarine has 326 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, banana, prepared from recipe, made with margarine?
Per 100g, Bread, banana, prepared from recipe, made with margarine provides 4.3g protein, 10.5g fat, 54.6g carbohydrates.
What nutrients is Bread, banana, prepared from recipe, made with margarine high in?
Per 100g, Bread, banana, prepared from recipe, made with margarine is a notable source of Pantothenic Acid (about 440% of the Daily Value), Selenium (about 22% of the Daily Value), Total Carbohydrate (about 20% of the Daily Value).
What is the source of this nutrition data for Bread, banana, prepared from recipe, made with margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)