Peppers, ancho, dried
FDC ID: 169396
At a glance
Peppers, ancho, dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 281 kcal per 100g. Each 100g supplies 11.9g of protein, 8.2g of fat, 51.4g of carbohydrates. It is an especially good source of vitamin b6 (208% of the Daily Value), riboflavin (174% of the Daily Value), vitamin a (114% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
281
kcal
Protein
11.9
g
Total Fat
8.2
g
Total Carbohydrate
51.4
g
Dietary Fiber
21.6
g
Nutrition profile of Peppers, ancho, dried
Peppers, ancho, dried provides about 281 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 174%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 114%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 77%supports gut health and slows post-meal blood-sugar spikes
- Iron 61%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 281 kcal | 80 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 8.2 g | 2.3 g |
| Carbs | 51.4 g | 14.6 g |
| Fiber | 21.6 g | 6.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 281 kcal | 14.1% | |
| Water | 22.63 g | — | |
| Protein | 11.86 g | 23.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.20 g | 10.5% | |
| Total Carbohydrate | 51.42 g | 18.7% | |
| Dietary Fiber | 21.60 g | 77.1% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 2411 mg | 51.3% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 113 mg | 26.9% | |
| Phosphorus | 201 mg | 16.1% | |
| Iron | 10.93 mg | 60.7% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.51 mg | 56.4% | |
| Manganese | 1.28 mg | 55.6% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1022 μgRAE | 113.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 14.9% | |
| Riboflavin | 2.25 mg | 173.5% | |
| Niacin | 6.40 mg | 40.0% | |
| Vitamin B6 | 3.54 mg | 207.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 69 μg | 17.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peppers, ancho, dried per 100g?
Peppers, ancho, dried has 281 kcal (calories) per 100g.
What are the macros in Peppers, ancho, dried?
Per 100g, Peppers, ancho, dried provides 11.9g protein, 8.2g fat, 51.4g carbohydrates.
What vitamins and minerals does Peppers, ancho, dried provide?
Per 100g, Peppers, ancho, dried is a notable source of Vitamin B6 (about 208% of the Daily Value), Riboflavin (about 174% of the Daily Value), Vitamin A (about 114% of the Daily Value).
What is the source of this nutrition data for Peppers, ancho, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)