Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Name: Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170181

Nut and Seed Products

At a glance

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is a high-calorie food in the Nut and Seed Products category, providing 608 kcal per 100g. Each 100g supplies 18g of protein, 53.2g of fat, 24.6g of carbohydrates. It is an especially good source of copper (127% of the Daily Value), manganese (114% of the Daily Value), total fat (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

608

kcal

Protein

Total Fat

53.2

Total Carbohydrate

24.6

Dietary Fiber

7.1

Nutrition profile of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER provides about 608 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 127%aids iron use and the formation of red blood cells and collagen
Manganese 114%supports bone formation and enzymes in carbohydrate/fat metabolism
Magnesium 48%supports hundreds of enzyme reactions, energy metabolism and muscle function
Protein 36%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people focused on energy metabolism and muscle condition
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	608 kcal	172 kcal
Protein	18 g	5.1 g
Fat	53.2 g	15.1 g
Carbs	24.6 g	7.0 g
Fiber	7.1 g	2.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	608 kcal	30.4%
Water	1.52 g	—
Protein	18 g	36.0%
Total Fat	53.20 g	68.2%
Total Carbohydrate	24.62 g	9.0%
Dietary Fiber	7.10 g	25.4%
Sodium	113 mg	4.9%
Potassium	585 mg	12.4%
Calcium	106 mg	8.2%
Magnesium	202 mg	48.1%
Phosphorus	412 mg	33.0%
Iron	3.22 mg	17.9%
Zinc	3.76 mg	34.2%
Copper	1.14 mg	126.7%
Manganese	2.61 mg	113.5%
Selenium	3.70 μg	6.7%
Vitamin K	0 μg	0.0%
Thiamin	0.18 mg	15.0%
Niacin	3.74 mg	23.4%
Folate	60 μg	15.0%
Vitamin C	4.30 mg	4.8%

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER per 100g?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 608 kcal (calories) per 100g.

What are the macros in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?

Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER provides 18g protein, 53.2g fat, 24.6g carbohydrates.

Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER high in protein?

Yes — Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER provides 18g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER provide?

Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is a notable source of Copper (about 127% of the Daily Value), Manganese (about 114% of the Daily Value), Total Fat (about 68% of the Daily Value).

What is the source of this nutrition data for Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?

These per-100g values come from USDA FoodData Central (public domain).

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