Doughnuts, french crullers, glazed
FDC ID: 172756
At a glance
Doughnuts, french crullers, glazed is a high-calorie food in the Baked Products category, providing 412 kcal per 100g. Each 100g supplies 3.1g of protein, 18.3g of fat, 59.5g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), total fat (24% of the Daily Value), total carbohydrate (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
3.1
g
Total Fat
18.3
g
Total Carbohydrate
59.5
g
Dietary Fiber
1.2
g
Nutrition profile of Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed provides about 412 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 13%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 18.3 g | 5.2 g |
| Carbs | 59.5 g | 16.9 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 17.90 g | — | |
| Protein | 3.10 g | 6.2% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 18.30 g | 23.5% | |
| Total Carbohydrate | 59.50 g | 21.6% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 345 mg | 15.0% | |
| Potassium | 78 mg | 1.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 123 mg | 9.8% | |
| Iron | 2.42 mg | 13.4% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.18 mg | 15.1% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 2.13 mg | 13.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories are in Doughnuts, french crullers, glazed per 100g?
Doughnuts, french crullers, glazed has 412 kcal (calories) per 100g.
What are the macros in Doughnuts, french crullers, glazed?
Per 100g, Doughnuts, french crullers, glazed provides 3.1g protein, 18.3g fat, 59.5g carbohydrates.
What vitamins and minerals does Doughnuts, french crullers, glazed provide?
Per 100g, Doughnuts, french crullers, glazed is a notable source of Pantothenic Acid (about 680% of the Daily Value), Total Fat (about 24% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value).
What is the source of this nutrition data for Doughnuts, french crullers, glazed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)