English muffins, plain, unenriched, without calcium propionate (includes sourdough)
FDC ID: 173238
At a glance
English muffins, plain, unenriched, without calcium propionate (includes sourdough) is a calorie-dense food in the Baked Products category, providing 235 kcal per 100g. Each 100g supplies 7.7g of protein, 1.8g of fat, 46g of carbohydrates. It is an especially good source of sodium (20% of the Daily Value), total carbohydrate (17% of the Daily Value), manganese (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
235
kcal
Protein
7.7
g
Total Fat
1.8
g
Total Carbohydrate
46
g
Dietary Fiber
2.7
g
Nutrition profile of English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) provides about 235 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 235 kcal | 67 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 46 g | 13.0 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 235 kcal | 11.8% | |
| Water | 42.10 g | — | |
| Protein | 7.70 g | 15.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 46 g | 16.7% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 464 mg | 20.2% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.36 mg | 15.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.18 mg | 15.1% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100g?
English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 235 kcal (calories) per 100g.
What are the macros in English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Per 100g, English muffins, plain, unenriched, without calcium propionate (includes sourdough) provides 7.7g protein, 1.8g fat, 46g carbohydrates.
What vitamins and minerals does English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide?
Per 100g, English muffins, plain, unenriched, without calcium propionate (includes sourdough) is a notable source of Total Carbohydrate (about 17% of the Daily Value), Manganese (about 16% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)