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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Walrus, meat, raw (Alaska Native)

Walrus, meat, raw (Alaska Native)

FDC ID: 168029

Other

At a glance

Walrus, meat, raw (Alaska Native) is a calorie-dense food in the Other category, providing 199 kcal per 100g. Each 100g supplies 19.2g of protein, 13.6g of fat, 0g of carbohydrates. It is an especially good source of iron (52% of the Daily Value), protein (38% of the Daily Value), niacin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

199

kcal

Protein

19.2

g

Total Fat

13.6

g

Total Carbohydrate

0

g

Nutrition profile of Walrus, meat, raw (Alaska Native)

Walrus, meat, raw (Alaska Native) provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Iron 52%forms hemoglobin in red blood cells to carry oxygen through the body
  • Protein 38%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 30%supports energy metabolism and skin/mucosal health
  • Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Walrus, meat, raw (Alaska Native)

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories199 kcal56 kcal
Protein19.2 g5.4 g
Fat13.6 g3.9 g
Carbs0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy199 kcal
10.0%
Water65.10 g—
Protein19.20 g
38.4%
Cholesterol80 mg
26.7%
Total Fat13.60 g
17.4%
Total Carbohydrate0 g
0.0%
Calcium18 mg
1.4%
Phosphorus122 mg
9.8%
Iron9.40 mg
52.2%
Thiamin0.18 mg
15.0%
Riboflavin0.24 mg
18.5%
Niacin4.80 mg
30.0%

Frequently Asked Questions

How many calories are in Walrus, meat, raw (Alaska Native) per 100g?

Walrus, meat, raw (Alaska Native) has 199 kcal (calories) per 100g.

What are the macros in Walrus, meat, raw (Alaska Native)?

Per 100g, Walrus, meat, raw (Alaska Native) provides 19.2g protein, 13.6g fat, 0g carbohydrates.

Is Walrus, meat, raw (Alaska Native) high in protein?

Yes — Walrus, meat, raw (Alaska Native) provides 19.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Walrus, meat, raw (Alaska Native) provide?

Per 100g, Walrus, meat, raw (Alaska Native) is a notable source of Iron (about 52% of the Daily Value), Protein (about 38% of the Daily Value), Niacin (about 30% of the Daily Value).

What is the source of this nutrition data for Walrus, meat, raw (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Other

Moose, meat, raw (Alaska Native)Mashu roots, raw (Alaska Native)Moose, liver, braised (Alaska Native)Seal, bearded (Oogruk), meat, raw (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)Oopah (tunicate), whole animal (Alaska Native)Owl, horned, flesh, raw (Alaska Native)Fish, salmon, king, chinook, smoked and canned (Alaska Native)Fish, salmon, king, chinook, smoked, brined (Alaska Native)Fish, salmon, king, chinook, liver (Alaska Native)Duck, scoter, white-winged, meat (Alaska Native)Sea cucumber, yane (Alaska Native)

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)