Cake, snack cakes, creme-filled, sponge
FDC ID: 174943
At a glance
Cake, snack cakes, creme-filled, sponge is a high-calorie food in the Baked Products category, providing 374 kcal per 100g. Each 100g supplies 3.5g of protein, 11.5g of fat, 64.0g of carbohydrates. It is an especially good source of pantothenic acid (480% of the Daily Value), total carbohydrate (23% of the Daily Value), sodium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
3.5
g
Total Fat
11.5
g
Total Carbohydrate
64.0
g
Dietary Fiber
1
g
Nutrition profile of Cake, snack cakes, creme-filled, sponge
Cake, snack cakes, creme-filled, sponge provides about 374 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 64.0 g | 18.2 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 19.60 g | — | |
| Protein | 3.47 g | 6.9% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 11.54 g | 14.8% | |
| Total Carbohydrate | 64.03 g | 23.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 470 mg | 20.4% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.30 mg | 13.3% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.62 mg | 4.1% | |
| Vitamin K | 0.60 μg | 0.5% | |
| Thiamin | 0.18 mg | 15.1% | |
| Riboflavin | 0.17 mg | 12.9% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 24 mg | 480.0% | |
| Vitamin C | 9.70 mg | 10.8% |
Frequently Asked Questions
How many calories are in Cake, snack cakes, creme-filled, sponge per 100g?
Cake, snack cakes, creme-filled, sponge has 374 kcal (calories) per 100g.
What are the macros in Cake, snack cakes, creme-filled, sponge?
Per 100g, Cake, snack cakes, creme-filled, sponge provides 3.5g protein, 11.5g fat, 64.0g carbohydrates.
What vitamins and minerals does Cake, snack cakes, creme-filled, sponge provide?
Per 100g, Cake, snack cakes, creme-filled, sponge is a notable source of Pantothenic Acid (about 480% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Cake, snack cakes, creme-filled, sponge?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)