Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Name: Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174102

Baked Products

At a glance

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is a high-calorie food in the Baked Products category, providing 309 kcal per 100g. Each 100g supplies 7.3g of protein, 9.3g of fat, 49.1g of carbohydrates. It is an especially good source of riboflavin (25% of the Daily Value), sodium (22% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

309

kcal

Protein

7.3

Total Fat

9.3

Total Carbohydrate

49.1

Dietary Fiber

4.9

Nutrition profile of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour provides about 309 kcal per 100g, a high energy density.

Key nutrients and what they do

Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
Thiamin 15%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	309 kcal	88 kcal
Protein	7.3 g	2.1 g
Fat	9.3 g	2.6 g
Carbs	49.1 g	13.9 g
Fiber	4.9 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	309 kcal	15.5%
Water	32.36 g	—
Protein	7.25 g	14.5%
Total Fat	9.34 g	12.0%
Total Carbohydrate	49.09 g	17.9%
Dietary Fiber	4.90 g	17.5%
Sodium	510 mg	22.2%
Potassium	123 mg	2.6%
Calcium	60 mg	4.6%
Magnesium	31 mg	7.4%
Phosphorus	77 mg	6.2%
Iron	0.76 mg	4.2%
Zinc	0.58 mg	5.3%
Copper	0.07 mg	8.2%
Manganese	0.51 mg	22.0%
Thiamin	0.18 mg	15.0%
Riboflavin	0.32 mg	24.6%
Niacin	1.41 mg	8.8%
Vitamin B6	0.09 mg	5.3%

Frequently Asked Questions

How many calories does 100g of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour have?

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 309 kcal (calories) per 100g.

How much protein, fat, and carbs are in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?

Per 100g, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour provides 7.3g protein, 9.3g fat, 49.1g carbohydrates.

What nutrients is Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour high in?

Per 100g, Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is a notable source of Riboflavin (about 25% of the Daily Value), Manganese (about 22% of the Daily Value), Total Carbohydrate (about 18% of the Daily Value).

What is the source of this nutrition data for Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?

These per-100g values come from USDA FoodData Central (public domain).

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