Snacks, potato chips, made from dried potatoes, cheese-flavor
FDC ID: 169678
At a glance
Snacks, potato chips, made from dried potatoes, cheese-flavor is a high-calorie food in the Snacks category, providing 551 kcal per 100g. Each 100g supplies 7g of protein, 37g of fat, 50.6g of carbohydrates. It is an especially good source of total fat (47% of the Daily Value), vitamin b6 (31% of the Daily Value), energy (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
551
kcal
Protein
7
g
Total Fat
37
g
Total Carbohydrate
50.6
g
Dietary Fiber
3.4
g
Nutrition profile of Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks, potato chips, made from dried potatoes, cheese-flavor provides about 551 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 16%supports energy metabolism and skin/mucosal health
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 551 kcal | 156 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 37 g | 10.5 g |
| Carbs | 50.6 g | 14.3 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 551 kcal | 27.6% | |
| Water | 1.90 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 37 g | 47.4% | |
| Total Carbohydrate | 50.60 g | 18.4% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 600 mg | 26.1% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 110 mg | 8.5% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.60 mg | 16.3% | |
| Vitamin B6 | 0.52 mg | 30.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, potato chips, made from dried potatoes, cheese-flavor have?
Snacks, potato chips, made from dried potatoes, cheese-flavor has 551 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, potato chips, made from dried potatoes, cheese-flavor?
Per 100g, Snacks, potato chips, made from dried potatoes, cheese-flavor provides 7g protein, 37g fat, 50.6g carbohydrates.
What nutrients is Snacks, potato chips, made from dried potatoes, cheese-flavor high in?
Per 100g, Snacks, potato chips, made from dried potatoes, cheese-flavor is a notable source of Total Fat (about 47% of the Daily Value), Vitamin B6 (about 31% of the Daily Value), Energy (about 28% of the Daily Value).
Is Snacks, potato chips, made from dried potatoes, cheese-flavor high in sodium?
Snacks, potato chips, made from dried potatoes, cheese-flavor contains 600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, potato chips, made from dried potatoes, cheese-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)