Balsam-pear (bitter gourd), leafy tips, raw
FDC ID: 168391
At a glance
Balsam-pear (bitter gourd), leafy tips, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 30 kcal per 100g. Each 100g supplies 5.3g of protein, 0.7g of fat, 3.3g of carbohydrates. It is an especially good source of vitamin b6 (47% of the Daily Value), folate (32% of the Daily Value), riboflavin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
5.3
g
Total Fat
0.7
g
Total Carbohydrate
3.3
g
Nutrition profile of Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw provides about 30 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 22%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 89.25 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.69 g | 0.9% | |
| Total Carbohydrate | 3.29 g | 1.2% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 608 mg | 12.9% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 85 mg | 20.2% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.20 mg | 22.3% | |
| Manganese | 0.54 mg | 23.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 87 μgRAE | 9.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 15.1% | |
| Riboflavin | 0.36 mg | 27.8% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.80 mg | 47.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 128 μg | 32.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), leafy tips, raw per 100g?
Balsam-pear (bitter gourd), leafy tips, raw has 30 kcal (calories) per 100g.
What are the macros in Balsam-pear (bitter gourd), leafy tips, raw?
Per 100g, Balsam-pear (bitter gourd), leafy tips, raw provides 5.3g protein, 0.7g fat, 3.3g carbohydrates.
What vitamins and minerals does Balsam-pear (bitter gourd), leafy tips, raw provide?
Per 100g, Balsam-pear (bitter gourd), leafy tips, raw is a notable source of Vitamin B6 (about 47% of the Daily Value), Folate (about 32% of the Daily Value), Riboflavin (about 28% of the Daily Value).
Is Balsam-pear (bitter gourd), leafy tips, raw low in calories?
Yes — Balsam-pear (bitter gourd), leafy tips, raw has 30 kcal per 100g, while still providing Vitamin B6 (about 47% of the Daily Value).
What is the source of this nutrition data for Balsam-pear (bitter gourd), leafy tips, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)