McDONALD'S, QUARTER POUNDER
FDC ID: 170321
At a glance
McDONALD'S, QUARTER POUNDER is a calorie-dense food in the Fast Foods category, providing 244 kcal per 100g. Each 100g supplies 14.1g of protein, 11.6g of fat, 22.2g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (28% of the Daily Value), niacin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
14.1
g
Total Fat
11.6
g
Total Carbohydrate
22.2
g
Dietary Fiber
1.6
g
Nutrition profile of McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Niacin 28%supports energy metabolism and skin/mucosal health
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 244 kcal | 69 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 22.2 g | 6.3 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 50.37 g | — | |
| Protein | 14.10 g | 28.2% | |
| Cholesterol | 39 mg | 13.0% | |
| Total Fat | 11.55 g | 14.8% | |
| Total Carbohydrate | 22.17 g | 8.1% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 427 mg | 18.6% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 2.41 mg | 13.4% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.20 mg | 8.7% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 4.45 mg | 27.8% | |
| Vitamin B12 | 1.28 μg | 53.3% | |
| Folate | 56 μg | 14.0% |
Frequently Asked Questions
How many calories are in McDONALD'S, QUARTER POUNDER per 100g?
McDONALD'S, QUARTER POUNDER has 244 kcal (calories) per 100g.
What are the macros in McDONALD'S, QUARTER POUNDER?
Per 100g, McDONALD'S, QUARTER POUNDER provides 14.1g protein, 11.6g fat, 22.2g carbohydrates.
What vitamins and minerals does McDONALD'S, QUARTER POUNDER provide?
Per 100g, McDONALD'S, QUARTER POUNDER is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 28% of the Daily Value), Niacin (about 28% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, QUARTER POUNDER?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)