Cookies, sugar, refrigerated dough, baked
FDC ID: 172735
At a glance
Cookies, sugar, refrigerated dough, baked is a high-calorie food in the Baked Products category, providing 489 kcal per 100g. Each 100g supplies 4.7g of protein, 23.1g of fat, 65.6g of carbohydrates. It is an especially good source of pantothenic acid (1220% of the Daily Value), total fat (30% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
489
kcal
Protein
4.7
g
Total Fat
23.1
g
Total Carbohydrate
65.6
g
Dietary Fiber
0.9
g
Nutrition profile of Cookies, sugar, refrigerated dough, baked
Cookies, sugar, refrigerated dough, baked provides about 489 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Niacin 15%supports energy metabolism and skin/mucosal health
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 489 kcal | 139 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 23.1 g | 6.5 g |
| Carbs | 65.6 g | 18.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 489 kcal | 24.5% | |
| Water | 5 g | — | |
| Protein | 4.70 g | 9.4% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 23.10 g | 29.6% | |
| Total Carbohydrate | 65.60 g | 23.9% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 362 mg | 15.7% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.18 mg | 15.2% | |
| Riboflavin | 0.12 mg | 9.4% | |
| Niacin | 2.41 mg | 15.1% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 61 mg | 1220.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, sugar, refrigerated dough, baked have?
Cookies, sugar, refrigerated dough, baked has 489 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, sugar, refrigerated dough, baked?
Per 100g, Cookies, sugar, refrigerated dough, baked provides 4.7g protein, 23.1g fat, 65.6g carbohydrates.
What nutrients is Cookies, sugar, refrigerated dough, baked high in?
Per 100g, Cookies, sugar, refrigerated dough, baked is a notable source of Pantothenic Acid (about 1220% of the Daily Value), Total Fat (about 30% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, sugar, refrigerated dough, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)