Fish, whitefish, broad, liver (Alaska Native)
FDC ID: 167626
At a glance
Fish, whitefish, broad, liver (Alaska Native) is a moderate-calorie food in the Other category, providing 104 kcal per 100g. Each 100g supplies 11g of protein, 4.4g of fat, 5.1g of carbohydrates. It is an especially good source of iron (48% of the Daily Value), riboflavin (42% of the Daily Value), phosphorus (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
104
kcal
Protein
11
g
Total Fat
4.4
g
Total Carbohydrate
5.1
g
Nutrition profile of Fish, whitefish, broad, liver (Alaska Native)
Fish, whitefish, broad, liver (Alaska Native) provides about 104 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Iron 48%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 24%builds bones and teeth and supports energy storage and use
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 104 kcal | 29 kcal |
| Protein | 11 g | 3.1 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 104 kcal | 5.2% | |
| Water | 76.10 g | — | |
| Protein | 11 g | 22.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 5.10 g | 1.9% | |
| Calcium | 53 mg | 4.1% | |
| Phosphorus | 297 mg | 23.8% | |
| Iron | 8.60 mg | 47.8% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.54 mg | 41.5% | |
| Niacin | 2.70 mg | 16.9% |
Frequently Asked Questions
How many calories are in Fish, whitefish, broad, liver (Alaska Native) per 100g?
Fish, whitefish, broad, liver (Alaska Native) has 104 kcal (calories) per 100g.
What are the macros in Fish, whitefish, broad, liver (Alaska Native)?
Per 100g, Fish, whitefish, broad, liver (Alaska Native) provides 11g protein, 4.4g fat, 5.1g carbohydrates.
What vitamins and minerals does Fish, whitefish, broad, liver (Alaska Native) provide?
Per 100g, Fish, whitefish, broad, liver (Alaska Native) is a notable source of Iron (about 48% of the Daily Value), Riboflavin (about 42% of the Daily Value), Phosphorus (about 24% of the Daily Value).
What is the source of this nutrition data for Fish, whitefish, broad, liver (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)