Cookies, oatmeal, commercially prepared, soft-type
FDC ID: 172726
At a glance
Cookies, oatmeal, commercially prepared, soft-type is a high-calorie food in the Baked Products category, providing 409 kcal per 100g. Each 100g supplies 6.1g of protein, 14.7g of fat, 65.7g of carbohydrates. It is an especially good source of pantothenic acid (520% of the Daily Value), copper (61% of the Daily Value), total carbohydrate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
409
kcal
Protein
6.1
g
Total Fat
14.7
g
Total Carbohydrate
65.7
g
Dietary Fiber
2.7
g
Nutrition profile of Cookies, oatmeal, commercially prepared, soft-type
Cookies, oatmeal, commercially prepared, soft-type provides about 409 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 409 kcal | 116 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 65.7 g | 18.6 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 409 kcal | 20.5% | |
| Water | 11 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 14.70 g | 18.8% | |
| Total Carbohydrate | 65.70 g | 23.9% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 349 mg | 15.2% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 2.79 mg | 15.5% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.55 mg | 61.1% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 4 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Thiamin | 0.19 mg | 15.5% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 1.82 mg | 11.4% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 26 mg | 520.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, oatmeal, commercially prepared, soft-type have?
Cookies, oatmeal, commercially prepared, soft-type has 409 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, oatmeal, commercially prepared, soft-type?
Per 100g, Cookies, oatmeal, commercially prepared, soft-type provides 6.1g protein, 14.7g fat, 65.7g carbohydrates.
What nutrients is Cookies, oatmeal, commercially prepared, soft-type high in?
Per 100g, Cookies, oatmeal, commercially prepared, soft-type is a notable source of Pantothenic Acid (about 520% of the Daily Value), Copper (about 61% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, commercially prepared, soft-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)