Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
FDC ID: 174788
At a glance
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is a high-calorie food in the Snacks category, providing 496 kcal per 100g. Each 100g supplies 8.7g of protein, 22.1g of fat, 65.5g of carbohydrates. It is an especially good source of total fat (28% of the Daily Value), dietary fiber (28% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
496
kcal
Protein
8.7
g
Total Fat
22.1
g
Total Carbohydrate
65.5
g
Dietary Fiber
7.8
g
Nutrition profile of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provides about 496 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 496 kcal | 141 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 22.1 g | 6.3 g |
| Carbs | 65.5 g | 18.6 g |
| Fiber | 7.8 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 496 kcal | 24.8% | |
| Water | 2.04 g | — | |
| Protein | 8.68 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.15 g | 28.4% | |
| Total Carbohydrate | 65.49 g | 23.8% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 257 mg | 5.5% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 67 mg | 16.0% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 1.38 mg | 12.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.19 mg | 15.6% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.29 mg | 17.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% |
Frequently Asked Questions
How many calories does 100g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 496 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Per 100g, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provides 8.7g protein, 22.1g fat, 65.5g carbohydrates.
What nutrients is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor high in?
Per 100g, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is a notable source of Total Fat (about 28% of the Daily Value), Dietary Fiber (about 28% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)