Pie, pecan, prepared from recipe
FDC ID: 172786
At a glance
Pie, pecan, prepared from recipe is a high-calorie food in the Baked Products category, providing 412 kcal per 100g. Each 100g supplies 4.9g of protein, 22.2g of fat, 52.2g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), manganese (31% of the Daily Value), cholesterol (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
4.9
g
Total Fat
22.2
g
Total Carbohydrate
52.2
g
Nutrition profile of Pie, pecan, prepared from recipe
Pie, pecan, prepared from recipe provides about 412 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 22.2 g | 6.3 g |
| Carbs | 52.2 g | 14.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 19.50 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 22.20 g | 28.5% | |
| Total Carbohydrate | 52.20 g | 19.0% | |
| Sodium | 262 mg | 11.4% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 1.48 mg | 8.2% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.21 mg | 23.4% | |
| Manganese | 0.71 mg | 31.0% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 77 μg | — | |
| Vitamin A | 82 μgRAE | 9.1% | |
| Thiamin | 0.19 mg | 15.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 12 mg | 240.0% |
Frequently Asked Questions
How many calories does 100g of Pie, pecan, prepared from recipe have?
Pie, pecan, prepared from recipe has 412 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, pecan, prepared from recipe?
Per 100g, Pie, pecan, prepared from recipe provides 4.9g protein, 22.2g fat, 52.2g carbohydrates.
What nutrients is Pie, pecan, prepared from recipe high in?
Per 100g, Pie, pecan, prepared from recipe is a notable source of Pantothenic Acid (about 240% of the Daily Value), Manganese (about 31% of the Daily Value), Cholesterol (about 29% of the Daily Value).
What is the source of this nutrition data for Pie, pecan, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)