McDONALD'S, BIG MAC (without Big Mac Sauce)
FDC ID: 172067
At a glance
McDONALD'S, BIG MAC (without Big Mac Sauce) is a calorie-dense food in the Fast Foods category, providing 234 kcal per 100g. Each 100g supplies 12.8g of protein, 11.6g of fat, 21.0g of carbohydrates. It is an especially good source of vitamin b12 (39% of the Daily Value), protein (26% of the Daily Value), niacin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
234
kcal
Protein
12.8
g
Total Fat
11.6
g
Total Carbohydrate
21.0
g
Dietary Fiber
1.7
g
Nutrition profile of McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, BIG MAC (without Big Mac Sauce) provides about 234 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 234 kcal | 66 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 21.0 g | 6.0 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 234 kcal | 11.7% | |
| Water | 52.76 g | — | |
| Protein | 12.79 g | 25.6% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 11.57 g | 14.8% | |
| Total Carbohydrate | 21.01 g | 7.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 454 mg | 19.7% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 2.07 mg | 18.8% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.22 mg | 9.5% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 3.69 mg | 23.1% | |
| Vitamin B12 | 0.94 μg | 39.2% | |
| Folate | 50 μg | 12.5% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, BIG MAC (without Big Mac Sauce) have?
McDONALD'S, BIG MAC (without Big Mac Sauce) has 234 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, BIG MAC (without Big Mac Sauce)?
Per 100g, McDONALD'S, BIG MAC (without Big Mac Sauce) provides 12.8g protein, 11.6g fat, 21.0g carbohydrates.
What nutrients is McDONALD'S, BIG MAC (without Big Mac Sauce) high in?
Per 100g, McDONALD'S, BIG MAC (without Big Mac Sauce) is a notable source of Vitamin B12 (about 39% of the Daily Value), Protein (about 26% of the Daily Value), Niacin (about 23% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, BIG MAC (without Big Mac Sauce)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)