SUBWAY, tuna sub on white bread with lettuce and tomato
FDC ID: 170316
At a glance
SUBWAY, tuna sub on white bread with lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 221 kcal per 100g. Each 100g supplies 12.3g of protein, 12.0g of fat, 15.9g of carbohydrates. It is an especially good source of selenium (71% of the Daily Value), niacin (48% of the Daily Value), vitamin b12 (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
221
kcal
Protein
12.3
g
Total Fat
12.0
g
Total Carbohydrate
15.9
g
Dietary Fiber
0.7
g
Nutrition profile of SUBWAY, tuna sub on white bread with lettuce and tomato
SUBWAY, tuna sub on white bread with lettuce and tomato provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 71%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 48%supports energy metabolism and skin/mucosal health
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 221 kcal | 63 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 12.0 g | 3.4 g |
| Carbs | 15.9 g | 4.5 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 221 kcal | 11.1% | |
| Water | 58.17 g | — | |
| Protein | 12.33 g | 24.7% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 12.04 g | 15.4% | |
| Total Carbohydrate | 15.95 g | 5.8% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 329 mg | 14.3% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 39.20 μg | 71.3% | |
| Retinol | 9 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 1.57 mg | 10.5% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 7.73 mg | 48.3% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 1.06 μg | 44.2% | |
| Folate | 51 μg | 12.8% |
Frequently Asked Questions
How many calories are in SUBWAY, tuna sub on white bread with lettuce and tomato per 100g?
SUBWAY, tuna sub on white bread with lettuce and tomato has 221 kcal (calories) per 100g.
What are the macros in SUBWAY, tuna sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, tuna sub on white bread with lettuce and tomato provides 12.3g protein, 12.0g fat, 15.9g carbohydrates.
What vitamins and minerals does SUBWAY, tuna sub on white bread with lettuce and tomato provide?
Per 100g, SUBWAY, tuna sub on white bread with lettuce and tomato is a notable source of Selenium (about 71% of the Daily Value), Niacin (about 48% of the Daily Value), Vitamin B12 (about 44% of the Daily Value).
What is the source of this nutrition data for SUBWAY, tuna sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)