Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Name: Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174909

Baked Products

At a glance

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is a high-calorie food in the Baked Products category, providing 330 kcal per 100g. Each 100g supplies 6.6g of protein, 9.6g of fat, 54.5g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), phosphorus (31% of the Daily Value), sodium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

330

kcal

Protein

6.6

Total Fat

9.6

Total Carbohydrate

54.5

Dietary Fiber

2.3

Nutrition profile of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs provides about 330 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Phosphorus 31%builds bones and teeth and supports energy storage and use
Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 16%helps convert carbohydrates into energy and supports nerve function
Folate 14%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	330 kcal	94 kcal
Protein	6.6 g	1.9 g
Fat	9.6 g	2.7 g
Carbs	54.5 g	15.4 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	330 kcal	16.5%
Water	27.11 g	—
Protein	6.59 g	13.2%
Cholesterol	57 mg	19.0%
Total Fat	9.58 g	12.3%
Total Carbohydrate	54.46 g	19.8%
Dietary Fiber	2.30 g	8.2%
Sodium	599 mg	26.0%
Potassium	133 mg	2.8%
Calcium	135 mg	10.4%
Magnesium	17 mg	4.0%
Phosphorus	391 mg	31.3%
Iron	1.85 mg	10.3%
Zinc	0.67 mg	6.1%
Copper	0.07 mg	8.1%
Manganese	0.22 mg	9.7%
Selenium	8.70 μg	15.8%
Retinol	31 μg	—
Vitamin A	35 μgRAE	3.9%
Vitamin D	0 μg	0.0%
Vitamin E	0.51 mg	3.4%
Thiamin	0.19 mg	15.8%
Riboflavin	0.17 mg	13.5%
Niacin	2.00 mg	12.5%
Vitamin B6	0.09 mg	5.0%
Vitamin B12	0.23 μg	9.6%
Folate	55 μg	13.8%
Pantothenic Acid	44 mg	880.0%
Vitamin C	3.70 mg	4.1%

Frequently Asked Questions

How many calories are in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs per 100g?

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 330 kcal (calories) per 100g.

What are the macros in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs?

Per 100g, Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs provides 6.6g protein, 9.6g fat, 54.5g carbohydrates.

What vitamins and minerals does Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs provide?

Per 100g, Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs is a notable source of Pantothenic Acid (about 880% of the Daily Value), Phosphorus (about 31% of the Daily Value), Total Carbohydrate (about 20% of the Daily Value).

Is Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs high in sodium?

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contains 599mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs?

These per-100g values come from USDA FoodData Central (public domain).

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