Peas and carrots, frozen, unprepared
FDC ID: 170425
At a glance
Peas and carrots, frozen, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 53 kcal per 100g. Each 100g supplies 3.4g of protein, 0.5g of fat, 11.2g of carbohydrates. It is an especially good source of vitamin a (53% of the Daily Value), thiamin (16% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
3.4
g
Total Fat
0.5
g
Total Carbohydrate
11.2
g
Dietary Fiber
3.4
g
Nutrition profile of Peas and carrots, frozen, unprepared
Peas and carrots, frozen, unprepared provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 53%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 84.36 g | — | |
| Protein | 3.40 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 11.15 g | 4.1% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 475 μgRAE | 52.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peas and carrots, frozen, unprepared have?
Peas and carrots, frozen, unprepared has 53 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas and carrots, frozen, unprepared?
Per 100g, Peas and carrots, frozen, unprepared provides 3.4g protein, 0.5g fat, 11.2g carbohydrates.
What nutrients is Peas and carrots, frozen, unprepared high in?
Per 100g, Peas and carrots, frozen, unprepared is a notable source of Vitamin A (about 53% of the Daily Value), Thiamin (about 16% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Peas and carrots, frozen, unprepared low in calories?
Yes — Peas and carrots, frozen, unprepared has 53 kcal per 100g, while still providing Vitamin A (about 53% of the Daily Value).
What is the source of this nutrition data for Peas and carrots, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)