Snacks, granola bar, chewy, reduced sugar, all flavors
FDC ID: 173145
At a glance
Snacks, granola bar, chewy, reduced sugar, all flavors is a high-calorie food in the Snacks category, providing 412 kcal per 100g. Each 100g supplies 5.5g of protein, 12.5g of fat, 69.4g of carbohydrates. It is an especially good source of manganese (49% of the Daily Value), calcium (32% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
5.5
g
Total Fat
12.5
g
Total Carbohydrate
69.4
g
Dietary Fiber
3.1
g
Nutrition profile of Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, granola bar, chewy, reduced sugar, all flavors provides about 412 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 49%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 32%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 12.5 g | 3.5 g |
| Carbs | 69.4 g | 19.7 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 11.65 g | — | |
| Protein | 5.55 g | 11.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.50 g | 16.0% | |
| Total Carbohydrate | 69.40 g | 25.2% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 312 mg | 13.6% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 417 mg | 32.1% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 2.03 mg | 11.3% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 1.13 mg | 49.3% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.52 mg | 10.1% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 1.05 mg | 6.6% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bar, chewy, reduced sugar, all flavors have?
Snacks, granola bar, chewy, reduced sugar, all flavors has 412 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bar, chewy, reduced sugar, all flavors?
Per 100g, Snacks, granola bar, chewy, reduced sugar, all flavors provides 5.5g protein, 12.5g fat, 69.4g carbohydrates.
What nutrients is Snacks, granola bar, chewy, reduced sugar, all flavors high in?
Per 100g, Snacks, granola bar, chewy, reduced sugar, all flavors is a notable source of Manganese (about 49% of the Daily Value), Calcium (about 32% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, chewy, reduced sugar, all flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)