Seeds, watermelon seed kernels, dried
FDC ID: 169407
At a glance
Seeds, watermelon seed kernels, dried is a high-calorie food in the Nut and Seed Products category, providing 557 kcal per 100g. Each 100g supplies 28.3g of protein, 47.4g of fat, 15.3g of carbohydrates. It is an especially good source of magnesium (123% of the Daily Value), zinc (93% of the Daily Value), copper (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
557
kcal
Protein
28.3
g
Total Fat
47.4
g
Total Carbohydrate
15.3
g
Nutrition profile of Seeds, watermelon seed kernels, dried
Seeds, watermelon seed kernels, dried provides about 557 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Magnesium 123%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Zinc 93%supports taste, immune function, protein synthesis and cell turnover
- Copper 76%aids iron use and the formation of red blood cells and collagen
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, watermelon seed kernels, dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 557 kcal | 158 kcal |
| Protein | 28.3 g | 8.0 g |
| Fat | 47.4 g | 13.4 g |
| Carbs | 15.3 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 557 kcal | 27.9% | |
| Water | 5.05 g | — | |
| Protein | 28.33 g | 56.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 47.37 g | 60.7% | |
| Total Carbohydrate | 15.31 g | 5.6% | |
| Sodium | 99 mg | 4.3% | |
| Potassium | 648 mg | 13.8% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 515 mg | 122.6% | |
| Phosphorus | 755 mg | 60.4% | |
| Iron | 7.28 mg | 40.4% | |
| Zinc | 10.24 mg | 93.1% | |
| Copper | 0.69 mg | 76.2% | |
| Manganese | 1.61 mg | 70.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 3.55 mg | 22.2% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, watermelon seed kernels, dried have?
Seeds, watermelon seed kernels, dried has 557 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, watermelon seed kernels, dried?
Per 100g, Seeds, watermelon seed kernels, dried provides 28.3g protein, 47.4g fat, 15.3g carbohydrates.
Is Seeds, watermelon seed kernels, dried a good source of protein?
Yes — Seeds, watermelon seed kernels, dried provides 28.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, watermelon seed kernels, dried high in?
Per 100g, Seeds, watermelon seed kernels, dried is a notable source of Magnesium (about 123% of the Daily Value), Zinc (about 93% of the Daily Value), Copper (about 76% of the Daily Value).
What is the source of this nutrition data for Seeds, watermelon seed kernels, dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)