Peas, split, mature seeds, cooked, boiled, with salt
FDC ID: 175257
At a glance
Peas, split, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 116 kcal per 100g. Each 100g supplies 8.3g of protein, 0.4g of fat, 20.5g of carbohydrates. It is an especially good source of dietary fiber (30% of the Daily Value), copper (20% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
8.3
g
Total Fat
0.4
g
Total Carbohydrate
20.5
g
Dietary Fiber
8.3
g
Nutrition profile of Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Peas, split, mature seeds, cooked, boiled, with salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 20.5 g | 5.8 g |
| Fiber | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 69.49 g | — | |
| Protein | 8.34 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 20.51 g | 7.5% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 238 mg | 10.3% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.18 mg | 20.1% | |
| Manganese | 0.40 mg | 17.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 0.89 mg | 5.6% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Peas, split, mature seeds, cooked, boiled, with salt have?
Peas, split, mature seeds, cooked, boiled, with salt has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas, split, mature seeds, cooked, boiled, with salt?
Per 100g, Peas, split, mature seeds, cooked, boiled, with salt provides 8.3g protein, 0.4g fat, 20.5g carbohydrates.
What nutrients is Peas, split, mature seeds, cooked, boiled, with salt high in?
Per 100g, Peas, split, mature seeds, cooked, boiled, with salt is a notable source of Dietary Fiber (about 30% of the Daily Value), Copper (about 20% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Peas, split, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)